2020 ODP Distance Learning Schedule
All Times Pacific
Hover over each event for links to log in. If no link appears, it will be added to that event soon.
Phase 1: May 1 – June 14
- 3x Chalk Talk Webinars (+ Introduction)
- 3x Workout
Saturday, May 2nd: All Boys and Girls Team Meeting
Video recording of both Coach Damato and Coach Flacks addressing the entire pipeline regarding the plans moving forward, expectations, schedule, etc.
Saturday, May 9th
All Boys Workout – Live Dryland Workout
10-11am Youth and All-Star Password: 034984
11-12pm Cadet Password: 864795
12pm-1pm Development Password: 686120
All Girls Workout- Live Dryland Workout
10-11am Youth and All-Star Password: 034984
11-12pm Cadet Password: 864795
12pm-1pm Development Password: 686120
Goalkeeper Breakout Session #1
Boys and Girls (All): 5-6pm Password: Dream2018
Saturday, May 16th
Boys: Basics of Top Line Transition
9:30am – 11:00am Youth and All-Star Password: Dream2028
11:00am-12:30pm Cadet Password: Dream2028
12:30pm-2:00pm Development Password: Dream2028
Sunday, May 17th
Girls: Basics of Top Line Transition
9:30am – 11:00am Youth and All-Star Password: Dream2028
11:00am-12:30pm Cadet Password: Dream2028
12:30pm-2:00pm Development Password: Dream2028
Saturday, May 23rd
Boys Workout, Live
10-11am Youth and All-Star
11-12pm Cadet
12pm-1pm Development
Goalkeeper Breakout Session #2
All Boys and Girls: 5-6pm
Sunday, May 24th
All Girls Workout, Live
10-11am Youth and All-Star
11-12pm Cadet
12pm-1pm Development
Saturday, May 30th
All Boys “Chalk Talk” Basics of Back Line Counter
9:30am – 11:00am Youth and All-Star
11:00am-12:30pm Cadet
12:30pm-2:00pm Development
Sunday, May 31st
All Girls “Chalk Talk” Basics of Back Line Counter
9:30am – 11:00am Youth and All-Star
11:00am-12:30pm Cadet
12:30pm-2:00pm Development
Saturday, June 6th
All Boys Workout, Live
10-11am Youth and All-Star
11-12pm Cadet
12pm-1pm Development
Goalkeeper Breakout Session #3
All Boys and Girls: 5-6
Sunday, June 7th
All Girls Workout, Live
10-11am Youth and All-Star
11-12pm Cadet
12pm-1pm Development
Saturday, June 13th
All Boys “Chalk Talk” Basics of Front Court Offense
9:30am – 11:00am Youth and All-Star
11:00am-12:30pm Cadet
12:30pm-2:00pm Development
Goalkeeper Breakout Session #4
All Boys and Girls: 5-6
Sunday, June 14th
All Girls “Chalk Talk” Basics of Front Court Offense
9:30am – 11:00am Youth and All-Star
11:00am-12:30pm Cadet
12:30pm-2:00pm Development
Distance Learning: Instructions for Live Workouts
Logging on
- Log in to class 5 min before
- There will be a waiting room (Please be patient)
During Class
- Please mute yourself during the workout, unless you are called upon
- Questions can be directed to Coach Hannah
- To chat or send message click on picture box and chat
Equipment
-
- Unless you have a foot issue we will be training barefoot
- The workouts will be based off of body weight or low equipment exercise.
- Recommended equipment (Weights not required)
- Kettlebells
- Dumbbells
- Backpack with books
- Foam Roller
- Exercise matt
- Water Polo Ball
Working with Injuries
- Let’s recognize pain as a border
- Do not push past pain.
There will be no live video from the athletes logging on. The only screen that will be displayed will be that of the coach. (Webinar style)
ODP Southwest Zone 